Wrinkles are or will be part of us as we age. They are a sign that the bearer has been around for quite a while or has had too much exposure to the sun. A wrinkle is a small ridge, furrow or crease appearing on the shin especially on the face.
Some people will wear them proudly, not giving a thought about them, and embracing them as part of life’s process. Other people though do not see them that way and they will try as hard as they can to delay their appearance or remove them if it is possible, but they will come anyway.
Skin Anatomy
The skin, thin as it may seem, is layered. The outer layer, the one that we see and feel is the epidermis. It protects the dermis which is the inner layer. The dermis acts as the face’s base, or foundation and it is what is responsible for elasticity and firmness. The agent that helps the dermis to remain firm and elastic is called collagen. As the skin ages, it thins and less collagen is produced leading to the skin losing its firmness and elasticity.
What Causes Wrinkles?
Wrinkles are formed when the production of collagen slows. This reduction in its production is caused by a number of factors but primarily, aging and the sun are the major culprits. Excess exposure to the sun will cause wrinkles at an accelerated pace as will smoking. Smoking is wrong for many reasons and causing wrinkles is one of them. Smoking decelerates the production of collagen and accelerates the emergence on the faces of smokers.
Genetics, too, play a part, though not in a scale like smoking does which is a reason why people of the same age, same job and same life situations will have different timescales for the emergence of wrinkles. Facial expressions, especially sustained ones will hasten the forming of wrinkles in the face. Laugh lines and furrowed brows are an example.
How To Minimize Wrinkles
While in the long run wrinkles will appear, you can keep them at a minimum or delay their emergence. The first is staying away from the sun especially between 10 am and 4 pm. If you have to go into sunshine, always wear sunscreen to keep the UV rays away from your skin. Another way to keep wrinkles at bay is staying well hydrated. Keep your body well hydrated with water and other appropriate liquids to flush off toxins.
Taking antioxidants will also help. Eating berries, green vegetables and fruit will replenish the skin with antioxidants to keep the skin producing collagen at a higher scale than if you avoid such foods.
Finally, in recent years, researchers have performed a variety of studies, showing that nutritional collagen supplements (pills and powders) have led to smoother skin, fewer wrinkles, and even less joint pain.
Nutritional collagen, typically referred to as Collagen peptides, are sourced from the skin, cartilage, and bones of cattle, pigs, chicken, rabbits, and fish, as well as from the egg whites and egg shells.
So without a dobut, taking good care of your skin can delay wrinkles. Moisturizing the skin and feeding collagen boosting supplements may be the answer to the firm, supple skin you’re seeking.
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